The process of aging can potentially have accelerated impacts on people with an existing concussion symptoms (if they are long-term). It can also lead to increased chances of concussion/brain injury for older adults.
Topics in this section include:
- Aging after concussion
- Acquiring a concussion as a senior
- Impact of age on concussion recovery
- Tips for aging with a brain injury
While aging affects everyone, it can have more noticeable effects on someone living with long-term effects of concussion.
- Ongoing cognitive challenges
It is normal for brain injury survivors to have lasting changes to their cognitive abilities. This includes memory loss, difficulty with concentration, and difficulty making decisions. This can also occur in people with long-term concussion symptoms.
For seniors, there may be a decline in cognitive abilities associated with aging. A senior with a previous concussion may experience accelerated aging that affects cognition. This includes speed of processing information, decision-making, slower reaction times and memory. These effects can even lead to difficulty managing existing cognitive and behavioural challenges.
- Multiple conditions
A person may develop comorbid medical conditions. Comorbid means conditions present at the same time. As we age, we are more prone to developing additional health conditions. This includes diabetes, hearing and vision problems, heart disease, osteoporosis, and high blood pressure. Co-morbid conditions can impact existing cognitive problems .
Any additional health challenges can impact a person’s mental, emotional and physical health. If you do experience additional health challenges, doctors will provide you with the appropriate information for treatments from different rehabilitation and medical professionals.
- Increased risk of social isolation
While having a concussion/brain injury can increase the risk of social isolation, so can aging. Statistics Canada reported that several factors contributed to less socialization in older individuals. This includes hearing loss, emotional challenges, cognitive challenges, pain, and a fear of falling .
Humans are social creatures by nature, and this doesn’t change when you’re a senior. A lack of socialization can lead to loneliness, depression, and additional mental health struggles. Since health problems, concussion, and aging can all contribute to social isolation, it becomes a difficult cycle to break.
It’s important to stay in touch with your family, friends, and the community you have created over the years. These people care for you and will be able to socialize with you in a way that makes you feel safe and comfortable. Look for community activities that are tailored for seniors. This includes clubs, community programs and fitness classes. If you are able, volunteering is also an excellent way to be social, stay busy, and help others.
- Increased risk of falls
A person with an acquired brain injury may be at risk for falls as they age due to balance, mobility, and cognitive impairments. Falls could also occur because of the environment: for example, unsteady terrain or inaccessible buildings. All of these factors can increase a person’s risk of fall, which increases their risk for another brain injury . This is also applicable to individuals with concussion.
Seniors can reduce the risk of falling by using assistive devices such as canes, walkers, and wheelchairs. Walking poles can provide an extra level of support, especially if walking is a main source of exercise. They should also make sure to wear supportive, secure footwear, remove obstacles from traffic paths in the home, and ask for help if necessary.
Whether you have an existing concussion/brain injury or not, the risk of acquiring a brain injury goes up as you age. According to data from the Canadian Institute for Health Information, older adults (60 years or older) account for 29% of all head injury hospitalizations in Canada . A population study showed that the rate of traumatic and non-traumatic brain injury increases in older age groups, with the highest rates being in the 85 years and older range . These numbers are the same for both males and females.
Some of the leading causes of concussion in seniors include falls and motor vehicle accidents.
As people get older, they are more at risk of falls. It is estimated that 1 in 5 Canadians aged 65 or older fall  and North American studies show that falls are the leading cause of traumatic brain injury in older patients . Factors that can increase the risk of falls include substance use, medications, decreased balance, reduced attention and age-related neurological conditions such as dementia .
Falls generally occur due to uneven or slippery surfaces and a loss of balance. People can fall in doorways, ramps, on the stairs, and in areas with heavy traffic. There is also a relationship between falls and strokes. Unexplained falls sometimes turn out to be signs of ‘silent’ strokes, and a history of strokes further increases the risk of falling.
- Motor vehicle accidents
While not as prevalent as other causes of injury, motor vehicle accidents still impact seniors. This is in part due to the fact that a large portion of the driving population is 55 years or older. As individuals age, it is possible to experience vision problems, slower reaction times, and cognitive changes that can impact a person’s driving .
Age is a significant factor when it comes to recovery after acquired brain injury (including concussion). Multiple studies have shown that there are greater long-term effects and poorer prognosis after a brain injury (with most studies focusing on traumatic brain injury) in older populations. These studies report older patients have higher mortality rates and worse functional outcomes than younger patients that have more severe injuries. They also have evidence that older survivors need more rehabilitation, pay more for rehabilitation and experience greater levels of disability . Depending on the severity of the concussion, extensive rehabilitation may not be necessary - but it is important to understand the factors that can impact recovery.
Mental health and behavioural changes
It is common for anyone with a concussion to experience a mix of mental health and behavioural changes such as depression, irritability, sleep problems, and mood swings. Mental health and behaviour have a direct effect on willingness and ability to perform rehabilitation. It is important to always speak with a medical professional or psychologist about symptoms, emotions and behaviours to receive an accurate diagnosis and develop a treatment plan.
Lack of rehabilitation
Many individuals with acquired brain injury or concussion, including seniors, may not be using rehabilitation services due to lack of availability, long wait lists, a lack of knowledge about cognitive and behavioural needs, and poor coordination of services . More immediate access to rehabilitation, either in person or virtually, and more consistency could lead to better outcomes.
Your age doesn’t have to be a barrier to your recovery. By taking proactive steps and developing a continuing care plan with healthcare professionals and caregivers, rehabilitation and recovery can move forward. Some of the ways you can support your recovery include:
- Asking for help. Family, friends, and healthcare professionals are there to help you. Go to them with questions, concerns, or ideas. They can help you find supports or just listen when you need someone.
- Becoming a self-advocate. Advocating for the services and supports you need will make sure your voice is being heard. Learn more about becoming a self-advocate
- Learning more about concussion. The more you know about your injury and the effects you’re experiencing, the more you can share with your support system.
- Work with multiple healthcare providers. There is no one size fits all for brain injury rehabilitation. When you experience multiple effects of brain injury, you need multiple therapists and professionals to help you learn adaptive techniques and coping methods